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International fitness expert Dean Hodgkin teaches the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger.
|S01E01||Strength Training—Past, Present, and Future||00/00/0000|
|S01E02||How Strength Training Benefits Your Body||00/00/0000|
|S01E03||Strength Training for Weight Loss||00/00/0000|
|S01E04||Functional Strength Workout||00/00/0000|
|S01E05||Weight Loss and Maintenance Workout||00/00/0000|