Affiche Essentials of Strength Training
  • 2 saisons
  • 6 épisodes
  • Début :
  • Statut :
  • Hashtag :

International fitness expert Dean Hodgkin teaches the science behind your muscular strength. With the skill of someone whose career is dedicated to educating clients about the life-transforming benefits of physical fitness, Mr. Hodgkin uses 3-D animations, models, and green-screen technology to reveal a wealth of information on human physiology as it relates to how your muscles work and how you can make them stronger.


Saisons & épisodes Les résumés de tous les épisodes de Essentials of Strength Training

S01E01 Strength Training—Past, Present, and Future 00/00/0000
S01E02 How Strength Training Benefits Your Body 00/00/0000
S01E03 Strength Training for Weight Loss 00/00/0000
S01E04 Functional Strength Workout 00/00/0000
S01E05 Weight Loss and Maintenance Workout 00/00/0000
S01E06 Partner Workout 00/00/0000
S00E01 Warm-up 1 00/00/0000
S00E02 Warm-up 2 00/00/0000
S00E03 Warm-up 3 00/00/0000
S00E04 Cool-down 1 00/00/0000
S00E05 Cool-down 2 00/00/0000

Les critiques & échangesDiscussions et débats sur la série