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|S01E01||At the Apex of Wudang||06/03/2013||Two Hong Kong martial arts practitioners traversed throughout the Wudang Mountains to unveil the secret of Chinese NeiKaquan, internal martial arts.|
|S01E02||Zen Combatant - Shaolin||13/03/2013||Shaolin is the origin of Kung Fu. Shaolin Kung Fu embodies the Martial Arts of Zen. In this episode, we will find out its origin – Shaolin Monastery.|
|S01E03||Wing Chun the Real Art||20/03/2013||Martial art enthusiast Vinz will explore Wing Chun from different angles in the hope of revealing its features and secrets in terms of its attacking skills.|
|S01E04||Authentic Hung Kuen||27/03/2013||In this episode, we will have different masters and important figures telling their own and Hong Kuen-related stories.|
|S01E05||Real Combat - Taichi||03/04/2013||In this episode, we will visit different Tai Chi masters and reveal Tai Chi little-known attacking and defensing skills.|
|S02E01||The Origin of Xing Yi Quan||10/04/2013||The Xing Yi Quan is one of the three major Wudang styles of Chinese martial arts. We now follow how it had gone through various transformations.|
|S02E02||Three Types of Martial Skills||17/04/2013||Since the early 13th Century, wrestling, horse-riding and archery have been the "three martial skills” of Mongolians. What's the wisdom behind that?|
|S02E03||The Awe-Inspiring BajiQuan||24/04/2013||BajiQuan, a martial art known for its aggressiveness and power. We will look at how the martial style evolves from one generation to another.|
|S02E04||Northern and Southern Praying Mantis||01/05/2013||Praying Mantis Boxing established over 300 years ago; can the style be developed into mix of martial arts, gymnastics and choreography?|
|S02E05||White Crane Boxing||08/05/2013||Since the opening of sea-ports, the White Crane Boxing has spread its influence to Taiwan and Japan; where in Japan, it became Karate.|