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Get RIPPED with Jillian Michaels new DVD Ripped in 30. Ripped in 30 is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! This new DVD is comprised of four 24-minute workouts based on Jillian's best-selling body shredding 3-2-1 interval system mixing strength, cardio, and abs. You'll start with workout level 1 and advance to workout level 4. Ripped in 30 features a free 30 day-diet plan. GET READY TO GET RIPPED. Region 1 Encoded
|S01E01||Week 1||00/00/0000||Circuit 1: Push ups Squat with Press Crescent Pose with tricep kickbacks Cardio- Fast Feet Side to side skaters Abs - Plank Hold Hollow Man Circuit 2: Deadlift with upright row Squat swings Good Mornings Cardio- Running Man Squat with punches Abs - Side Plank Lifts (30 sec.each side) Circuit 3: Chair pose with reverse fly Side lunges with front raise Lunges with bicep curls Cardio - Butt Kicks Single leg hops Abs - Crunches Reverse crunches|
|S01E02||Week 2||00/00/0000||Circuit 1: Crescent pose with rows Pendulum lunges with serving biceps Chest press with pelvic thrust Cardio - Plank Jacks Mountain Climbers Abs - Crunch up arm to opp. leg (30 sec. each leg) Circuit 2: Side lunge with leg lift Straight leg ab hold into table Crow Push ups Cardio - Jump Rope Squat Thrusts Abs - Ab hold with extension Extend leg, crawl up leg Circuit 3: Sumo squats with tricep extensions Stork stance with slow row Renegade rows Cardio - Jab Cross High Knees Abs - Sit ups with leg extensions Crunches with leg raise|
|S01E03||Week 3||00/00/0000||Circuit 1 (your quads will BURN!): Bear Crawl Duck Walk Squat with Stagger Rows Cardio - Squat Jacks Skiers Abs -Twisting Planks Squat Thrusts Circuit 2: Stork Stance with Reverse Fly Single leg squat with bicep curl Rock and Roll Squats w/ reverse crunch Cardio - Squat Jumps Pump arms while holding lunge Abs - Toe tappers with weights Cross mid-section w/leg raise & crunch Circuit 3: Down Dog position with drop & pres On ground - lay on side, tricep press Table Top Dips Cardio - Lunge Hops Single Leg Cross Hops Abs - Straight Leg Ab hold Pike Crunch|
|S01E04||Week 4||00/00/0000||Circuit 1: Swan dive to plank, alt. legs Crescent Pose Squat with Shoulder presses Squat with Rows Cardio - Plie Hops Jumping jacks kick leg to front Abs - Knee to nose in Down dog,plank walk Repeat opposite leg Circuit 2: Supermans w/ shoulder press Renegade Rows with Push ups Crossover Lunges Cardio - Burpees Plie jump cross Abs Hollow Man raises Circuit 3: Chest Fly with Bridges Chaturanga Push ups Forearm Push ups Cardio - Plank Moguls Double Jump Rope Abs|