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Purify body and mind with Detox Flow Yoga. Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss - as well as a calmer, more stress-free mind.
|S01E00||Intro||01/01/2011||A quick introduction, by Seane Corn, to Detox Flow Yoga.|
|S01E01||Twist and Flow||01/01/2011||Seane's inspirational instruction takes you through a practice of bending, twisting and stretching in order to build strength, release toxins, and improve circulation.|
|S01E02||Purify||01/01/2011||This intermediate practice burns calories and increases flexibility while also removing tension through focused movement and breath.|
|S01E03||Core Energy||01/01/2011||A ten minute practice to strengthen, tone and energize your core.|
|S01E04||Closing||01/01/2011||A closing message, from Seane Corn, about Detox Flow Yoga|